Why am I tired all the time?
10.06.2025 03:59
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Cheers!
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16. Don’t hang out with negative people.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
- Honey
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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- Fruits
- Raw dairy
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Fish & Poultry
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
They don’t know why though.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods: